Jess Sims leads Flash 15, a 15-minute intermediate full body strength & toning class targeting glutes, quads and calves, set to electronic music with EMOM segments.

Flash 15 Full Body Strength with 12-Minute EMOM - Jess Sims

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Strength

Full Body

Flash 15 is a 15 minutes full body strength & toning class instructed by Jess Sims. This intermediate-level workout is designed for those who want to get moving but have little time to spare. Join Jess for a quick and effective session that targets the glutes, quads, and calves. The class features electronic music to keep you motivated throughout. It's the perfect complement to a busy schedule!

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

KI-KI

I Wanna Be Your Lover (Radio Edit)

Case Of The Ex (feat. Mya Francis)

AFTER

AMEIANOITE (Clementaum Remix)

Everytime We Touch (Premium Edition)

Everytime We Touch

Black Panther The Album Music From And Inspired By

All The Stars

Flash 15

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