Flash 15 is a 15-minute intermediate full body strength & toning class led by Jess Sims, targeting glutes, quads, calves, set to hip-hop/rap with a 12-minute EMOM segment.

Flash 15 | Peloton Strength Classes

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Strength

Full Body

Flash 15 is a full body strength & toning class instructed by Jess Sims. This intermediate-level class is designed for those who want to get moving but have little time to spare. It targets your glutes, quads, and calves through a series of effective exercises. The 15 minutes session is perfectly suited for a busy schedule. Enjoy hip-hop/rap music as you work through this quick and efficient workout.

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Strictly The Best Vol. 45

Got 2 Luv U (feat. Alexis Jordan)

Life (Deluxe)

Changing (feat. Paloma Faith)

Family Affair (feat. Nikki Ambers)

On My Mind

Only You (feat. The Notorious B.I.G., Ma$e) [Bad Boy Remix]

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Flash 15

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Flash 15

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