Jess Sims leads Flash 15, a 15-minute intermediate full body strength & toning class targeting core, glutes, quads, featuring electronic music and 12-minute EMOM segment.

Flash 15 with Total 12-Minute EMOM - Jess Sims

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Strength

Full Body

Join Jess Sims for Flash 15, a quick and effective full body strength & toning workout designed for those with a busy schedule. This intermediate-level class targets core, glutes, and quads, ensuring a comprehensive workout in just 15 minutes. Set to an energetic electronic music playlist, Flash 15 keeps you moving and engaged throughout the session. Whether you're looking to tone up or just get moving, this class fits perfectly into any tight schedule. Get ready to work your entire body with Jess guiding you every step of the way.

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Don't Kill My Vibe (Remixes)

Don't Kill My Vibe (Cedric Gervais Remix)

Love Tonight (Robin Schulz Remix)

Magenta Riddim

Antenna

Antenna (UK Radio Edit)

Talamanca

Voodoo

Untitled (How Does It Feel)

Flash 15

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