Flash 15 with Jess Sims is a 15-minute intermediate full body strength & toning class targeting quads, calves, glutes, featuring pop music and a 12-minute EMOM segment.

Flash 15 with 12-Minute EMOM Full Body Strength - Jess Sims

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Strength

Full Body

Flash 15 is a quick and effective full body strength & toning workout led by Jess Sims. This intermediate-level class is perfect for those with a busy schedule who still want to get moving. You'll work on your quads, calves, and glutes to ensure a comprehensive session. The class features pop music to keep you energized throughout. Join Jess for a 15 minutes session that fits seamlessly into your day.

Medium Dumbbells

Heavy Dumbbells

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

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Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

Don't Start Now

Got The Love

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I Choose U (Fedde Le Grand Remix)

I Choose U (Fedde Le Grand Radio Edit)

Lose Control (Alt. Versions)

Lose Control (Tiësto Remix)

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Flash 15

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