Strengthen your biceps and forearms in Extra 10: Biceps, a 10-minute intermediate upper body strength & toning class with Erik Jäger to hip-hop/rap music.

Extra 10: Biceps | Peloton Strength Classes

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Strength

Upper Body

Join Erik Jäger for Extra 10 Biceps, a 10 minutes intermediate-level upper body strength & toning class. This class focuses on your biceps and forearms, making it a perfect complement to your upper-body or full-body workout. Enjoy a fast and efficient session that can be performed after a complete warm-up. Move to the beats of hip-hop/rap as you work on your biceps. Elevate your fitness routine with this targeted workout led by Erik Jäger.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Extra 10: Biceps with Hammer, Zottman & Lateral Curls - Erik Jäger

Monkey Business

Pump It

Pump It Up BRKLYN Remix

Pump It Up

Suga Suga

Suga Suga (feat. Frankie J)

Britney Jean (Deluxe Version)

Extra 10: Biceps

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Extra 10: Biceps

Extra 10: Biceps

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