Train glutes, quads, and calves in this 30-minute Strength Roll Call: Full Body class. Rad Lopez leads Dumbbell Swing, AMRAP, and Snatch sets to hip-hop/rap music.

30 Min Strength Roll Call: Full Body with Snatch & AMRAP - Rad Lopez

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Strength

Full Body

Join Rad Lopez for the 30 min Strength Roll Call Full Body class. This intermediate-level session is designed for a comprehensive full body strength and toning workout. You'll target muscles such as glutes, quads, and calves while moving to the beat of hip-hop/rap music. On Fridays, it’s all about the full body, making this a perfect addition to your Weekly Roll Call strength regimen or as a standalone workout. Don’t miss out on this engaging class with Rad Lopez!

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Firestone

Major Lazer Essentials

Be Together (feat. Wild Belle)

Tha Carter III (Edited (MTV Bonus Version))

A Milli (Album Version (Edited))

DONDE QUIERO ESTAR

PUNTO G

Resistencia

Cuando Te Toca

THE E.N.D. (THE ENERGY NEVER DIES)

Meet Me Halfway

Sad (feat. Afrojack) (feat. Afrojack)

Bad Habits (feat. Tion Wayne & Central Cee) [Fumez The Engineer Remix]

Quevedo: Bzrp Music Sessions, Vol. 52/66

Right Back (feat. A Boogie Wit Da Hoodie)

30 min Strength Roll Call: Full Body

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30 min Strength Roll Call: Full Body

30 min Strength Roll Call: Full Body

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