Join Selena Samuela for 10 min Core Strength, a beginner-level class designed to align and strengthen your abdominal muscles and lower back. This core strength & toning workout focuses on your obliques, core, and hips. Enjoy a session set to pop music that will keep you motivated throughout. The class is structured to provide effective core strengthening in a short duration. Get ready to engage your muscles and improve your core stability with Selena’s expert guidance.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

In For The Kill (Remix EP)

In For The Kill (Skrillex Remix)

One Night

This Town (feat. Timpo)

No Strings Attached

It's Gonna Be Me

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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