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60 min Total Strength

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60 min Total Strength

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60 min Total Strength

Originally aired 3/30/25

Andy Speer

Strength

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More info

Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Lil Wayne, Lady Gaga, Kendrick Lamar

Playlist

  • Rapper's Delight: The Best Of The Sugarhill Gang

    Apache (Single)

    The Sugarhill Gang
  • Black Panther The Album Music From And Inspired By

    All The Stars

    SZA, Kendrick Lamar
  • MAYHEM

    Killah

    Lady Gaga, Gesaffelstein
  • Foo Fighters

    This Is a Call

    Foo Fighters
  • Blow the Roof

    Do or Die (feat. Childish Gambino) (feat. Childish Gambino)

    Flux Pavilion, Childish Gambino
  • Pitbull Starring In Rebelution

    I Know You Want Me (Calle Ocho)

    Pitbull
  • The Amazons

    Stay With Me

    The Amazons
  • Sixteen Stone (Remastered)

    Machinehead (Remastered)

    Bush
  • 717 Tapes the Album

    Up To No Good

    Warren Zeiders
  • Like Father Like Son

    Stuntin' Like My Daddy (Street)

    Birdman, Lil Wayne
  • Believers Never Die - Greatest Hits (Volume Two)

    Champion

    Fall Out Boy
  • GALORE

    Fuse

    House of Protection
  • The Rising Tied

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond, Styles Of Beyond
  • Grand Champ

    Where The Hood At

    DMX
  • Turn Me On (feat. Vula)

    Turn Me On (feat. Vula)

    Riton, Oliver Heldens, Vula
  • People Hold On - The Best Of Coldcut

    People Hold On (Radio Edit) (feat. Lisa Stansfield)

    Coldcut, Lisa Stansfield
  • Stay (Don't Go Away) [feat. Raye] (feat. Raye)

    Stay (Don't Go Away) [feat. Raye] (feat. Raye)

    David Guetta, Raye

Playlist

  • Rapper's Delight: The Best Of The Sugarhill Gang

    Apache (Single)

    The Sugarhill Gang
  • Black Panther The Album Music From And Inspired By

    All The Stars

    SZA, Kendrick Lamar
  • MAYHEM

    Killah

    Lady Gaga, Gesaffelstein
  • Foo Fighters

    This Is a Call

    Foo Fighters
  • Blow the Roof

    Do or Die (feat. Childish Gambino) (feat. Childish Gambino)

    Flux Pavilion, Childish Gambino
  • Pitbull Starring In Rebelution

    I Know You Want Me (Calle Ocho)

    Pitbull
  • The Amazons

    Stay With Me

    The Amazons
  • Sixteen Stone (Remastered)

    Machinehead (Remastered)

    Bush
  • 717 Tapes the Album

    Up To No Good

    Warren Zeiders
  • Like Father Like Son

    Stuntin' Like My Daddy (Street)

    Birdman, Lil Wayne
  • Believers Never Die - Greatest Hits (Volume Two)

    Champion

    Fall Out Boy
  • GALORE

    Fuse

    House of Protection
  • The Rising Tied

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond, Styles Of Beyond
  • Grand Champ

    Where The Hood At

    DMX
  • Turn Me On (feat. Vula)

    Turn Me On (feat. Vula)

    Riton, Oliver Heldens, Vula
  • People Hold On - The Best Of Coldcut

    People Hold On (Radio Edit) (feat. Lisa Stansfield)

    Coldcut, Lisa Stansfield
  • Stay (Don't Go Away) [feat. Raye] (feat. Raye)

    Stay (Don't Go Away) [feat. Raye] (feat. Raye)

    David Guetta, Raye

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    89 Movements

    54 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Other

44%
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60 min Total Strength | Peloton Strength Classes

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