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60 min Total Strength

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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired 4/6/25

Andy Speer

Strength

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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Third Eye Blind, Katy Perry, U2, Snoop Dogg

Playlist

  • music

    Good Vibrations (feat. Loleatta Holloway)

    Marky Mark And The Funky Bunch, Loleatta Holloway
  • music

    Spiderwebs

    No Doubt
  • music

    So Much to Say

    Dave Matthews Band
  • music

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg
  • music

    Hey Ya!

    Outkast, OutKast
  • music

    Semi-Charmed Life

    Third Eye Blind
  • music

    Thunderstruck

    AC/DC
  • music

    Livin' On A Prayer

    Bon Jovi
  • music

    All These Things That I've Done

    The Killers
  • music

    Graduate

    Third Eye Blind
  • music

    Take It to da House

    Trick Daddy
  • music

    Top Down

    Swizz Beatz
  • music

    Candyman

    Christina Aguilera
  • music

    Africa

    Toto
  • music

    Don't Stop (Live at Warner Brothers Studios in Burbank, CA 5/23/97)

    Fleetwood Mac
  • music

    Beautiful Day

    U2

Playlist

  • music

    Good Vibrations (feat. Loleatta Holloway)

    Marky Mark And The Funky Bunch, Loleatta Holloway
  • music

    Spiderwebs

    No Doubt
  • music

    So Much to Say

    Dave Matthews Band
  • music

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg
  • music

    Hey Ya!

    Outkast, OutKast
  • music

    Semi-Charmed Life

    Third Eye Blind
  • music

    Thunderstruck

    AC/DC
  • music

    Livin' On A Prayer

    Bon Jovi
  • music

    All These Things That I've Done

    The Killers
  • music

    Graduate

    Third Eye Blind
  • music

    Take It to da House

    Trick Daddy
  • music

    Top Down

    Swizz Beatz
  • music

    Candyman

    Christina Aguilera
  • music

    Africa

    Toto
  • music

    Don't Stop (Live at Warner Brothers Studios in Burbank, CA 5/23/97)

    Fleetwood Mac
  • music

    Beautiful Day

    U2

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    105 Movements

    54 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Core

9%
Secondary muscle group

Other

40%
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60 min Total Strength | Peloton Strength Classes

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