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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired

Andy Speer

Strength

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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Eminem, Fall Out Boy, Lenny Kravitz

Playlist

  • Ocean

    Ocean

    Calvin Harris, Jessie Reyez
  • Better

    Better

    nimino, Manta
  • Every Open Eye (10th Anniversary Special Edition)

    Bury It (feat. Hayley Williams)

    CHVRCHES, Hayley Williams

Playlist

  • Ocean

    Ocean

    Calvin Harris, Jessie Reyez
  • Better

    Better

    nimino, Manta
  • Every Open Eye (10th Anniversary Special Edition)

    Bury It (feat. Hayley Williams)

    CHVRCHES, Hayley Williams
  • I Like It Like That

    Bon Bon

    Fcukers

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    99 Movements

    54 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Core

9%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

47%
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