Intermediate
60 min Total Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for 60 min Total Strength, a full body strength & toning class designed to build and maintain your strength. This intermediate-level class is structured around the foundational principles of the Total Strength Programs. Throughout the session, you'll work on your quads, glutes, and calves while enjoying pop music. Andy will guide you through each segment, ensuring a comprehensive workout. Don't miss this opportunity to enhance your strength and tone your body.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Queen, Lil Wayne, Ludacris, Pharrell Williams
Playlist
You Sexy Thing
Hot Chocolate
You Make Loving Fun (2004 Remaster)
Fleetwood Mac
American Girl
Tom Petty And The Heartbreakers
Playlist
You Sexy Thing
Hot ChocolateYou Make Loving Fun (2004 Remaster)
Fleetwood MacAmerican Girl
Tom Petty And The HeartbreakersFat Bottomed Girls (Album Version)
Queen
Class plan
Warm Up
1 Movement
Full Body
102 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
43%
