Andy Speer leads this 60 min Total Strength intermediate class featuring pop music. Work glutes, quads, hamstrings with EMOM, Complex, and strength segments.

60 min Total Strength | Peloton Strength Classes

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Strength

Full Body

Join Andy Speer for 60 min Total Strength, a full body strength & toning class designed to build and maintain your strength. This intermediate-level class is built off the foundational principles of the Total Strength Programs. You'll work on your glutes, quads, and hamstrings throughout the session. Enjoy a motivating pop music playlist as you go through the routine. Enhance your fitness journey with this comprehensive, well-rounded class.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

60 Min Total Strength with 15-Minute EMOM and Bear Crawl - Andy Speer

FutureSex/LoveSounds Deluxe Edition

My Love (feat. T.I.)

Mail on Sunday

Low (feat. T-Pain)

Pocketful Of Sunshine

Pocketful of Sunshine

The Dutchess

Glamorous (feat. Ludacris)

Stankonia

Xplosion (feat. B-Real)

Costello Music

Henrietta

Bleed American (Deluxe Edition)

The Middle

Elephant

The Hardest Button to Button

The Definition Of X: Pick Of The Litter

X Gon' Give It To Ya

FutureSex/LoveSounds

SexyBack (feat. Timbaland)

Hey Baby

Country Grammar

Ride Wit Me (feat. City Spud)

Big Money Heavyweight

This Is How We Do

Metro Station

Shake It

Aha Shake Heartbreak

King of the Rodeo

Make Believe

Beverly Hills

Sticks And Stones

My Friends Over You

Let Go

I'm with You

60 min Total Strength

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60 min Total Strength

60 min Total Strength

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