Intermediate
60 min Total Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for 60 min Total Strength, an intermediate-level class designed to build and maintain your strength. This full body strength & toning session is based on the foundational principles of the Total Strength Programs. You will be working on key muscle groups including glutes, quads, and hamstrings. The class features pop music to keep you motivated throughout the workout. Get ready to enhance your strength with Andy's expert guidance.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ariana Grande, Dua Lipa, Britney Spears, Miley Cyrus
Playlist
Move Ya Body (Remix)
Nina Sky, CHAMOSSpa
Icona Pop, SOFI TUKKERI've Been In Love (feat. Channel Tres)
Jungle, Channel Tres
Playlist
Move Ya Body (Remix)
Nina Sky, CHAMOSSpa
Icona Pop, SOFI TUKKERI've Been In Love (feat. Channel Tres)
Jungle, Channel TresIt's Quiet Now (feat. Dope Earth Alien) [The Sunlight Remix]
Honey Dijon, Dope Earth Alien
Class plan
Warm Up
Full Body
101 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
11%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
47%