Andy Speer leads this 60 min Total Strength intermediate full body strength & toning class targeting glutes, quads, shoulders, set to pop music with EMOM and AMRAP segments.

60 min Total Strength | Peloton Strength Classes

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Strength

Full Body

Join Andy Speer for 60 min Total Strength, an intermediate full body strength & toning class designed to help you build and maintain your strength. This weekly 60 minutes session is built off of the foundational principles of the Total Strength Programs. You will work on key muscle groups including glutes, quads, and shoulders. Enjoy working out to pop music as you go through the class. Don't miss this opportunity to enhance your fitness with expert guidance from Andy Speer.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Yoga Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

60 Min Total Strength with 8-Min EMOM and 7-Min AMRAP - Andy Speer

The House That Dirt Built

How You Like Me Now

Sun Came Up

This Groove

Sixteen (Don Diablo Remix)

Invincible EP

When I Get There

Synrise (Soulwax Remix)

The Wolf

Wolfmother

Woman

Screaming Suicide

The Studio Albums 1975 - 2001

Hot Legs

Chrome Smoke & BBQ: The ZZ Top Box

Tush

Hello Nasty (Deluxe Edition/Remastered)

Intergalactic (Remastered 2009)

Mellon Collie And The Infinite Sadness (Remastered)

Zero (Remastered 2012)

Even Flow

Face Value (2016 Remaster)

In the Air Tonight (2015 Remaster)

Crash

Tripping Billies

Resident Alien

In the Meantime

60 min Total Strength

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60 min Total Strength

60 min Total Strength

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