
Advanced
60 min Total Strength
Originally aired
Andy Speer
Strength
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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Calvin Harris, Bruno Mars, Katy Perry
Playlist

Nothin' on You (feat. Bruno Mars)
Bruno Mars, B.o.B., B.o.B
Ready Or Not
Calvin Harris, Busta Rhymes
Box of Rain (2013 Remaster)
Grateful Dead
Playlist

Nothin' on You (feat. Bruno Mars)
Bruno Mars, B.o.B., B.o.B
Ready Or Not
Calvin Harris, Busta Rhymes
Box of Rain (2013 Remaster)
Grateful Dead
Good Feeling
Flo Rida
Class plan

Warm Up

Full Body
96 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
46%











