Build glutes, quads, and core in this 60-minute Total Strength full body strength & toning class with Andy Speer, featuring pop music for intermediate levels.

60 Min Total Strength with 10-Minute AMRAP and Cleans - Andy Speer

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Join Andy Speer for 60 min Total Strength, a weekly 60 minutes class designed to build and maintain your strength. This intermediate-level class is based on the foundational principles of the Total Strength Programs. As a full body strength & toning session, you'll work on your glutes, quads, and core. Enjoy the pop music genre as you go through the workout. Get ready to challenge yourself and enhance your fitness.

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Piano Man

Sympathy For The Devil Remix

Sympathy For The Devil (Neptunes Radio Edit)

Jailbreak (Deluxe Edition)

Jailbreak (Remix)

My Echo, My Shadow, My Covers & Me

Maniac (feat. Conor Mason of Nothing But Thieves)

Step Up - Original Soundtrack

I'mma Shine

Stankonia (Deluxe Version)

B.O.B. (Bombs Over Baghdad)

Saved My Life

TOTAL

Bizarre Love Triangle (2011 Total Version) [Shep Pettibone 7" Remix]

The Raw & The Cooked

Good Thing

Bon Jovi

Runaway

Old Town Road (Remix) (feat. Billy Ray Cyrus)

Atlas

Take Me

Paradise Again

Don't Go Mad (feat. Seinabo Sey)

Are You Experienced

Fire

Collective Soul (Expanded Edition)

Where The River Flows

Sixteen Stone (Remastered)

Machinehead (Remastered 2014)

The Cream Of Clapton

Lay Down Sally

60 min Total Strength

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60 min Total Strength

60 min Total Strength

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