Andy Speer leads this 60 min Total Strength class featuring pop music. Advanced full body strength & toning targeting glutes, quads and hamstrings with AMRAP segments.

60 min Total Strength | Peloton Strength Classes

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Strength

Full Body

Join Andy Speer for 60 min Total Strength, an advanced class designed to build and maintain your strength. This full body strength & toning session is based on the foundational principles of the Total Strength Programs. You'll work on your glutes, quads, and hamstrings while enjoying a playlist filled with pop music. The class is structured to challenge and enhance your overall fitness. Get ready to push your limits and achieve your strength goals.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

60 Min Total Strength with 6-Minute AMRAP - Andy Speer

Tragic Kingdom

Sunday Morning

FutureSex/LoveSounds

SexyBack (feat. Timbaland)

THUGS ARE US

Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express)

ATLAS (Deluxe)

Higher

Sixteen Stone (2014 Remastered)

Little Things (2014  Remastered)

American Pie 2 (Music From The Motion Picture)

Fat Lip

All Mixed Up

Out Of Time

Losing My Religion

Morrison Hotel

Roadhouse Blues

New Jersey (Deluxe Edition)

Bad Medicine

Achtung Baby (Deluxe Edition)

Mysterious Ways

Paper Trail

Ready For Whatever

Big Whiskey and the GrooGrux King

Shake Me Like a Monkey

Stand Back

Stand Back (Tracy Takes You Home Radio)

Viva La Vida or Death and All His Friends

Viva La Vida

60 min Total Strength

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60 min Total Strength

60 min Total Strength

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