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60 min Rock Total Strength

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60 min Rock Total Strength

Originally aired 1/28/24

Andy Speer

Strength

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Join Andy Speer for 60 min Rock Total Strength, a full body strength & toning class designed to challenge you. This advanced class will work your glutes, quads, and hamstrings. Get ready to grab your weights and your air guitar as you move through a series of exercises set to rock music. Andy will guide you through each segment to ensure you get the most out of your workout. Don't miss this chance to push your limits and rock out!

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

The Smashing Pumpkins, Red Hot Chili Peppers, Muse, Weezer

Playlist

  • With A Little Help From My Friends

    Feelin' Alright

    Joe Cocker
  • King

    Taking On The World Today

    O.A.R.
  • Shake Your Money Maker (30th Anniversary Deluxe)

    Hard To Handle (With Horns Remix)

    The Black Crowes
  • Megalithic Symphony

    Sail

    AWOLNATION
  • Sigh No More

    Little Lion Man

    Mumford & Sons
  • Weezer

    Hash Pipe

    Weezer
  • Blue Orchid

    Blue Orchid

    The White Stripes
  • Undertow

    Intolerance

    TOOL
  • The Resistance

    Uprising

    Muse
  • Fortress

    Addicted To Pain

    Alter Bridge
  • Siamese Dream (Deluxe Edition)

    Disarm (2011 Remaster)

    The Smashing Pumpkins
  • Leave Home

    California Sun (2002 Remaster)

    Ramones
  • ATLAS

    Unstoppable

    The Score
  • Metallica

    Enter Sandman

    Metallica
  • Pisces Iscariot (Deluxe)

    Landslide (Remastered)

    The Smashing Pumpkins

Playlist

  • With A Little Help From My Friends

    Feelin' Alright

    Joe Cocker
  • King

    Taking On The World Today

    O.A.R.
  • Shake Your Money Maker (30th Anniversary Deluxe)

    Hard To Handle (With Horns Remix)

    The Black Crowes
  • Megalithic Symphony

    Sail

    AWOLNATION
  • Sigh No More

    Little Lion Man

    Mumford & Sons
  • Weezer

    Hash Pipe

    Weezer
  • Blue Orchid

    Blue Orchid

    The White Stripes
  • Undertow

    Intolerance

    TOOL
  • The Resistance

    Uprising

    Muse
  • Fortress

    Addicted To Pain

    Alter Bridge
  • Siamese Dream (Deluxe Edition)

    Disarm (2011 Remaster)

    The Smashing Pumpkins
  • Leave Home

    California Sun (2002 Remaster)

    Ramones
  • ATLAS

    Unstoppable

    The Score
  • Metallica

    Enter Sandman

    Metallica
  • Pisces Iscariot (Deluxe)

    Landslide (Remastered)

    The Smashing Pumpkins

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    83 Movements

    55 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

41%
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60 min Rock Total Strength | Peloton Strength Classes

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