Intermediate
60 min Pilates
Originally aired
Rebecca Kennedy
Strength
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This 60-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Drake, Calvin Harris, Beyoncé, David Guetta
Playlist

Low Life (feat. The Weeknd)
The Weeknd, Future
Blessings (feat. Drake)
Drake, Big Sean
Cool Girl
Tove Lo
Playlist

Low Life (feat. The Weeknd)
The Weeknd, Future
Blessings (feat. Drake)
Drake, Big Sean
Cool Girl
Tove Lo
Lush Life
Zara Larsson
Class plan

Warm Up
6 Movements
Core
47 Movements
Body activity
Core
32%
Tertiary muscle group
Obliques
19%
Secondary muscle group
Hips
14%
Secondary muscle group
Glutes
12%
Secondary muscle group
Shoulders
7%
Primary muscle group
Other
16%














