Intermediate
60 min Pilates
Originally aired
Rebecca Kennedy
Strength
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This 60-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Drake, Beyoncé, Britney Spears, Lil Wayne
Playlist

Feelin' So Good (feat. Big Pun & Fat Joe)
Jennifer Lopez, Fat Joe, Big Pun
Overdrive
Drake
Still Tippin' (feat. Slim Thug and Paul Wall)
Slim Thug, Paul Wall, Mike Jones
Playlist

Feelin' So Good (feat. Big Pun & Fat Joe)
Jennifer Lopez, Fat Joe, Big Pun
Overdrive
Drake
Still Tippin' (feat. Slim Thug and Paul Wall)
Slim Thug, Paul Wall, Mike Jones
The First Night (Radio Version)
Monica
Class plan

Warm Up
4 Movements
Core
70 Movements
Body activity
Core
33%
Tertiary muscle group
Obliques
18%
Secondary muscle group
Glutes
12%
Secondary muscle group
Hips
11%
Primary muscle group
Shoulders
7%
Primary muscle group
Other
19%














