
Intermediate
60 min Pilates
Originally aired
Mila Lazar
Strength
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This 60-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Increase strength and endurance with longer Pilates flows, sets and challenging choreography.
Equipment
- Workout Mat
- Pilates Ring
Featuring music by
Physics, Post Malone, Billie Eilish, Elderbrook
Playlist
Bones
AnushkaLady (Hear Me Tonight)
KOLAI'll Be Around
Elderbrook, Amtrac
Playlist
Bones
AnushkaLady (Hear Me Tonight)
KOLAI'll Be Around
Elderbrook, AmtracTogether We Stand (Chambord Remix)
Myd, Chambord
Class plan
Warm Up
7 MovementsCore
48 Movements
Body activity
Hips
11%
Tertiary muscle group
Core
10%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Low Back
7%
Secondary muscle group
Other
52%