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60 min Pilates

Intermediate

60 min Pilates

Originally aired

Mila Lazar

Strength

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More info

This 60-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Increase strength and endurance with longer Pilates flows, sets and challenging choreography.

Equipment

  • Workout Mat
  • Pilates Ring

Featuring music by

Physics, Post Malone, Billie Eilish, Elderbrook

Playlist

  • The Water

    Bones

    Anushka
  • Lady (Hear Me Tonight)

    Lady (Hear Me Tonight)

    KOLA
  • I'll Be Around

    I'll Be Around

    Elderbrook, Amtrac

Playlist

  • The Water

    Bones

    Anushka
  • Lady (Hear Me Tonight)

    Lady (Hear Me Tonight)

    KOLA
  • I'll Be Around

    I'll Be Around

    Elderbrook, Amtrac
  • Together We Stand (Chambord Remix)

    Together We Stand (Chambord Remix)

    Myd, Chambord

Class plan

  • warmup

    Warm Up

    7 Movements

    7 min

  • core

    Core

    48 Movements

    53 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Low Back

7%
Secondary muscle group

Other

52%