
Intermediate
60 min Full Body Strength
Originally aired
Adrian Williams
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Juelz Santana, J Balvin, Bad Bunny, Nelly
Playlist

Ghetto Gospel (feat. Elton John)
2Pac, Elton John
Where the Party At (feat. Nelly)
Jagged Edge, Nelly![I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Elvis Suarez & Neal Jackson Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/e6053ff4-9365-41cd-8bf1-54d6d33645a7/big_075679921949.jpg)
I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Elvis Suarez & Neil Jackson Remix] (feat. Robin Thicke & Verdine White)
Flo Rida, Robin Thicke, Verdine White
Playlist

Ghetto Gospel (feat. Elton John)
2Pac, Elton John
Where the Party At (feat. Nelly)
Jagged Edge, Nelly![I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Elvis Suarez & Neal Jackson Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/e6053ff4-9365-41cd-8bf1-54d6d33645a7/big_075679921949.jpg)
I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Elvis Suarez & Neil Jackson Remix] (feat. Robin Thicke & Verdine White)
Flo Rida, Robin Thicke, Verdine White
Ice Cream (feat. Ghostface Killah, Method Man & Cappadonna)
Raekwon, Cappadonna, Method Man, Ghostface Killah
Class plan

Warm Up

Full Body
70 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Core
8%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
51%












