Meet the team from Hospital for Special Surgery who brought this Desk Worker Prevention Series to life with Andy. This content does not constitute medical advice from HSS or Peloton nor create a doctor-patient relationship between HSS and members.

5 min Welcome to Desk Worker | Peloton Strength Classes

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Strength

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

5 min Welcome to Desk Worker

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Sound Mind

Know Me like That

Hunt

Happy Again

Copycat / Sunspot

Sunspot

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5 min Welcome to Desk Worker

5 min Welcome to Desk Worker

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