Prepare for your workout with Andy Speer in this 5-minute Lower Body Strength Warm Up featuring electronic music and mobility exercises.

5 min Lower Body Strength Warm Up | Peloton Strength Classes

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Strength

Warm Up

Join Andy Speer for the 5 min Lower Body Strength Warm Up. This strength warm up is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. During this 5 minutes session, you'll engage in exercises that target lower body muscles, preparing you for more intensive workouts. The class features electronic music to keep you motivated and focused. Perfect for those looking to prime their lower body for strength training.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

5 Min Lower Body Strength Warm Up with Electronic - Andy Speer

Where's Your Head At

Timebomb (Remixes)

Timebomb (DADA Remix)

5 min Lower Body Strength Warm Up

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5 min Lower Body Strength Warm Up

5 min Lower Body Strength Warm Up

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