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5 min Get to Know Me Pilates Warm Up

5 min Get to Know Me Pilates Warm Up

Originally aired

Johanna Ricouz

Strength

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More info

Have you ever wanted to know more about your favorite Peloton instructor or try out a new instructor? Get to know them in these five minute classes.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Black Coffee, NR& (Nomi, Rampa, &ME)

Playlist

  • Have Another One

    You Turn Me On

    Black Coffee
  • Plant Music: Love Me Too

    Broken Toy

    NR& (Nomi, Rampa, &ME)

Playlist

  • Have Another One

    You Turn Me On

    Black Coffee
  • Plant Music: Love Me Too

    Broken Toy

    NR& (Nomi, Rampa, &ME)

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

Body activity

Body Activity

Low Back

21%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Core

10%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

26%
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