5 min Get to Know Me Pilates Warm Up
Originally aired
Johanna Ricouz
Strength
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Have you ever wanted to know more about your favorite Peloton instructor or try out a new instructor? Get to know them in these five minute classes.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Black Coffee, NR& (Nomi, Rampa, &ME)
Playlist

You Turn Me On
Black Coffee
Broken Toy
NR& (Nomi, Rampa, &ME)
Playlist

You Turn Me On
Black Coffee
Broken Toy
NR& (Nomi, Rampa, &ME)
Class plan

Warm Up
4 Movements
Body activity
Low Back
21%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Core
10%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
26%
