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5 min Get to Know Me Pilates Warm Up

5 min Get to Know Me Pilates Warm Up

Originally aired

Greta Dopp

Strength

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More info

Have you ever wanted to know more about your favorite Peloton instructor or try out a new instructor? Get to know them in these five minute classes.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

RÜFÜS DU SOL, ARTY, Louis III, THEMBA

Playlist

  • Surrender

    See You Again

    RÜFÜS DU SOL
  • Izindlu Dense & Pika Remix (feat. Lizwi)

    Izindlu (feat. Lizwi)

    THEMBA, Lizwi
  • Lost In Loving You

    Lost In Loving You

    ARTY, Louis III, Sascha Braemer

Playlist

  • Surrender

    See You Again

    RÜFÜS DU SOL
  • Izindlu Dense & Pika Remix (feat. Lizwi)

    Izindlu (feat. Lizwi)

    THEMBA, Lizwi
  • Lost In Loving You

    Lost In Loving You

    ARTY, Louis III, Sascha Braemer

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Low Back

16%
Tertiary muscle group

Hips

11%
Secondary muscle group

Obliques

12%
Secondary muscle group

Chest

7%
Primary muscle group

Other

33%
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