Prepare for your workout with Tunde Oyeneyin in this 5 min Full Body Strength Warm Up featuring R&B music, targeting glutes, shoulders and core muscles.

5 Min Full Body Strength Warm Up with Plank March - Tunde Oyeneyin

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Strength

Warm Up

Join Tunde Oyeneyin for the 5 min Full Body Strength Warm Up. This 5 minutes strength warm up is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. As you move through the session, you'll engage your glutes, shoulders, and core. Enjoy the rhythm of R&B music as you prepare for the main workout. This class is perfect for a quick, effective warm-up.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

The Trinity

Temperature

Hit 'Em Up Style (Oops!)

5 min Full Body Strength Warm Up

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5 min Full Body Strength Warm Up

5 min Full Body Strength Warm Up

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