Prepare for your workout with Rebecca Kennedy in this 5-minute Full Body Strength Warm Up featuring hip-hop/rap to elevate your heart rate and mobility.

5 min Full Body Strength Warm Up | Peloton Strength Classes

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Strength

Warm Up

Join Rebecca Kennedy for the 5 min Full Body Strength Warm Up. This strength warm up is designed to elevate your heart rate and increase blood flow. Over the next 5 minutes, you will engage in mobility training and breathing exercises to prepare your body for your workout. Set to hip-hop/rap music, this session will get you ready to tackle your fitness routine. Don't miss this essential warm-up with Rebecca.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

Very Necessary

Whatta Man (feat. En Vogue)

Now & Forever - The Hits

Creep (Radio Edit)

5 min Full Body Strength Warm Up

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5 min Full Body Strength Warm Up

5 min Full Body Strength Warm Up

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