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5 min Full Body Strength Warm Up

5 min Full Body Strength Warm Up

Originally aired

Marcel Maurer

Strength

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Join Marcel Maurer for the 5 min Full Body Strength Warm Up. This class is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. As a strength warm up, it focuses on preparing your muscles for more intense exercises. Enjoy the motivating beats of electronic music as you get ready for your session. This quick and effective warm-up is perfect for fitting into any workout routine.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Alle Farben, Starley, Ryan Riback, RHODES

Playlist

  • Sticker on My Suitcase

    H.O.L.Y.

    Alle Farben, RHODES
  • Call On Me (Ryan Riback Remix)

    Call on Me (Ryan Riback Remix)

    Starley, Ryan Riback

Playlist

  • Sticker on My Suitcase

    H.O.L.Y.

    Alle Farben, RHODES
  • Call On Me (Ryan Riback Remix)

    Call on Me (Ryan Riback Remix)

    Starley, Ryan Riback

Class plan

  • warmup

    Warm Up

    5 min

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