Prepare for your workout with Erik Jäger in this 5-minute Full Body Strength Warm Up featuring pop music, mobility training and breathing exercises.

5 min Full Body Strength Warm Up | Peloton Strength Classes

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Strength

Warm Up

Join Erik Jäger for the 5 min Full Body Strength Warm Up. This strength warm up is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. In just five minutes, you'll engage in a series of exercises that prepare your muscles for more intensive strength training. The class features pop music to keep you motivated and moving. Perfect for those short on time but looking to maximize their warm-up routine.

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5 min Full Body Strength Warm Up

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5 min Full Body Strength Warm Up

5 min Full Body Strength Warm Up

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