Prepare your body in this 5-minute Core Strength Warm Up with Erik Jäger, featuring electronic music to elevate heart rate and increase blood flow.

5 min Core Strength Warm Up | Peloton Strength Classes

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Strength

Warm Up

Join Erik Jäger for the 5 min Core Strength Warm Up. This strength warm up class is designed to elevate your heart rate, increase blood flow, and get your body ready for your next workout. In just five minutes, you'll experience an engaging session set to electronic music. This class focuses on core strength and is perfect as a quick warm-up. Get ready to prepare your body for the exercises ahead with Erik's guidance.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 min Full Body Strength

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

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Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

5 min Core Strength Warm Up

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We Don't Need

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5 min Core Strength Warm Up

5 min Core Strength Warm Up

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