Activate your muscles in this 5-minute Core Strength Warm Up with Erik Jäger, featuring electronic music to prepare you for your strength workout.

5 min Core Strength Warm Up | Peloton Strength Classes

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Strength

Warm Up

Join Erik Jäger for the 5 min Core Strength Warm Up. This strength warm up class is designed to elevate your heart rate, increase blood flow, and get your body ready for your next workout. In just 5 minutes, you'll engage your core muscles effectively. The class features electronic music to keep you motivated throughout. Get ready to prepare your body for more intense exercises ahead.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

5 Min Core Strength Warm Up with Electronic Music - Erik Jäger

Greatest Days: The Official Take That Movie Soundtrack

Greatest Day (Robin Schulz Rework)

Lose You (Felix Jaehn Remix)

Memory Remixes

Memory (Said The Sky Remix)

5 min Core Strength Warm Up

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5 min Core Strength Warm Up

5 min Core Strength Warm Up

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