Build core strength in this 5-minute Core Strength class with Robin Arzón. Work core, obliques, and hips to pop music using Dead Bug and Hollow Body exercises.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Robin Arzón for 5 min Core Strength, a focused core strength & toning class. This 5 minutes session will target your abdominal muscles and lower back. Expect to work on your core, obliques, and hips throughout the class. The workout is set to pop music, adding a rhythmic element to your exercises. Get ready to engage your core with Robin guiding you through each move.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

5 Min Core Strength with Dead Bug & Hollow Body - Robin Arzón

Don't Leave Me This Way

Work  (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

I Can Do It With a Broken Heart

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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