Strengthen your core, obliques, and hips in this 5-minute Core Strength class with Rebecca Kennedy. Electronic music. Crunch, Sit Up, Bicycle, and Table Top Hold included.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Rebecca Kennedy for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This short but effective workout focuses on your core, obliques, and hips, ensuring a comprehensive core engagement. The class features electronic music to keep you motivated throughout. Whether you're looking to improve your core strength or just need a quick workout, this class is perfect for fitting into your busy schedule. Get ready to join us on the floor and feel the benefits of a strong core with Rebecca's expert guidance.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

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20-minute Intermediate Full Body Strength Workout Video

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Next to Me

All I Need

All In A Dream (feat. DJ Tennis & Joseph Ashworth)

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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