Strengthen your obliques, core, and hips in this 5-minute Core Strength class with Rad Lopez, set to pop music for core strength & toning.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Rad Lopez for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This 5 minutes session focuses on working your obliques, core, and hips. Enjoy the energizing pop music as you engage in this quick yet effective workout. Rad will guide you through each movement, ensuring you get the most out of every minute. Get ready to feel your core engage and strengthen with each exercise.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Seize It

Empire

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Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

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AOW / Gods of Jupiter

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20-minute Intermediate Full Body Strength Workout Video

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5 min Core Strength

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5 min Core Strength

5 min Core Strength

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