Strengthen core, obliques, and hips with Rad Lopez in this 5-minute Core Strength class. Features hip-hop/rap music and moves like Hollow Body and Toe Touches.

5 Min Core Strength with Single Leg Tuck Up - Rad Lopez

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Strength

Core

Join us on the floor for 5 min Core Strength with Rad Lopez. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You'll work on your core, obliques, and hips while enjoying hip-hop/rap music. The session is designed to provide a comprehensive core workout. Don't miss this opportunity to enhance your core strength with expert guidance from Rad Lopez.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Honest (feat. Don Toliver)

Sweet Action

2STYLISH

Laugh Now Cry Later (feat. Lil Durk)

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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