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5 min Core Strength

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5 min Core Strength

5 min Core Strength

Originally aired 11/25/24

Logan Aldridge

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

John Legend, Edwin Starr

Playlist

  • music

    War (King Britt Remix)

    Edwin Starr
  • music

    All of Me

    John Legend

Playlist

  • music

    War (King Britt Remix)

    Edwin Starr
  • music

    All of Me

    John Legend

Class plan

  • core

    Core

    17 Movements

    5 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Obliques

18%
Tertiary muscle group

Hips

12%
Secondary muscle group

Lats

9%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

33%
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5 min Core Strength | Peloton Strength Classes

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    Currency: $ USD