Strengthen obliques, core and low back in this 5-minute Core Strength class with Jess Sims. Features hip-hop/rap music and Forearm Side Plank, Forearm Plank, Bicycle.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Jess Sims for 5 min Core Strength, a core strength & toning class designed to align, strengthen, and tone your lower back and abdominal muscles. This class focuses on working your obliques, core, and low back. Enjoy the energizing beats of hip-hop/rap music as you go through the workout. Jess will guide you through exercises aimed at enhancing your core strength. Get ready to engage your muscles and improve your core stability.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

5 Min Core Strength with Forearm Side Plank - Jess Sims

Won't Look Back (Remixes)

Won't Look Back (Jax Jones Remix)

Lovers Rock

By Your Side

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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