Strengthen core, obliques, and hips in this 5-minute Core Strength class with Cliff Dwenger. Moves include Dead Bug, Single Leg V-Up, Forearm Plank. Pop music included.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Cliff Dwenger for 5 min Core Strength, a core strength & toning class focused on your abs and lower back. This class will guide you through exercises to strengthen your core, obliques, and hips. Enjoy working out to pop music as you follow along. The class is designed to be concise and effective, fitting perfectly into a busy schedule. Get ready to engage your muscles and improve your core strength with Cliff.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

5 Min Core Strength with Forearm Plank & Dead Bug - Cliff Dwenger

Justified

Señorita

Dangerously In Love

Baby Boy (feat. Sean Paul)

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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