Strengthen obliques, core, and hips in this 5-minute Core Strength class with Cliff Dwenger. Features Dead Bug, Forearm Side Plank Hip Dip, and hip-hop/rap music.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the mat for 5 min Core Strength with Cliff Dwenger. This core strength & toning class is designed to strengthen your abs and lower back. You'll be working on your obliques, core, and hips while enjoying hip-hop/rap music. The class is a quick 5 minutes session that fits easily into any schedule. Get ready to focus on your core with expert guidance from Cliff.

Workout Mat

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Medium Dumbbells

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20-minute Intermediate Full Body Strength Workout Video

5 Min Core Strength with Forearm Side Plank Hip Dip - Cliff Dwenger

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Djadja (feat. Afro B) [Remix] (feat. Afro B)

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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