
Intermediate
5 min Core Strength
Originally aired
Callie Gullickson
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Justin Bieber, Zedd, Steve Angello, Laidback Luke
Playlist

Ghost
Justin Bieber
Leave The World Behind (feat. Deborah Cox) [Radio Edit]
Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox, Ingrosso, Angello
Find You (feat. Matthew Koma & Miriam Bryant)
Zedd, Matthew Koma, Miriam Bryant
Playlist

Ghost
Justin Bieber
Leave The World Behind (feat. Deborah Cox) [Radio Edit]
Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox, Ingrosso, Angello
Find You (feat. Matthew Koma & Miriam Bryant)
Zedd, Matthew Koma, Miriam Bryant
Class plan

Core
11 Movements
Body activity
Core
28%
Tertiary muscle group
Obliques
25%
Tertiary muscle group
Hips
15%
Secondary muscle group
Glutes
10%
Primary muscle group
Low Back
7%
Primary muscle group
Other
15%
