Strengthen obliques, core, and hips in this 5-minute Core Strength class with Callie Gullickson, featuring pop music and Forearm Side Plank Rotation.

5 Min Core Strength with Forearm Side Plank Rotation - Callie Gullickson

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Strength

Core

Join us on the floor for 5 min Core Strength with Callie Gullickson. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You'll work on your obliques, core, and hips throughout the session. Enjoy the pop music genre to keep you motivated. Get ready to enhance your core strength in just 5 minutes.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Your Healing

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Empire

Be Strong / Feel So Alive

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Duckface

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Let's Go Go Go

AOW / Gods of Jupiter

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5 min Core Strength

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5 min Core Strength

5 min Core Strength

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