Strengthen core, obliques and hips in this 5 min Core Strength class with Ben Alldis, featuring electronic music and moves like Tuck Up and Bear Plank.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Ben Alldis for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This 5 minutes session focuses on your core, obliques, and hips, providing a comprehensive workout for these muscle groups. The class features electronic music to keep you motivated and energized throughout. Whether you're looking to enhance your core stability or just need a quick workout, this class is a great choice. Get ready to engage your core and feel the burn with Ben Alldis guiding you every step of the way.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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20-minute Intermediate Full Body Strength Workout Video

5 Min Core Strength with Tuck Ups & Bear Planks - Ben Alldis

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5 min Core Strength

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5 min Core Strength

5 min Core Strength

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