Strengthen core, hips, and obliques in this 5-minute Core Strength class with Andy Speer, featuring rock music and moves like Flutter Kick and Bicycle.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for 5 min Core Strength with Andy Speer. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. The workout targets your core, hips, and obliques. Enjoy rock music as you engage in this session. Get ready to strengthen your core with Andy Speer.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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Empire

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Let's Go Go Go

AOW / Gods of Jupiter

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20-minute Intermediate Full Body Strength Workout Video

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Lost Dogs

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5 min Core Strength

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5 min Core Strength

5 min Core Strength

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