
5 min Core Strength
Originally aired
Adrian Williams
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
David Guetta, Anne-Marie, Brian McKnight
Playlist
![Don't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/7bb65b6e-f40f-47f7-80dd-edd8073201ea/big_190295525446.jpg)
Don't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Extended Mix]
David Guetta, Anne-Marie
Love Of My Life
Brian McKnight
Playlist
![Don't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/7bb65b6e-f40f-47f7-80dd-edd8073201ea/big_190295525446.jpg)
Don't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Extended Mix]
David Guetta, Anne-Marie
Love Of My Life
Brian McKnight
Class plan

Core
10 Movements
Body activity
Obliques
26%
Tertiary muscle group
Core
24%
Tertiary muscle group
Low Back
18%
Secondary muscle group
Glutes
14%
Secondary muscle group
Lats
6%
Primary muscle group
Other
12%
