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5 min Core Strength

5 min Core Strength

Originally aired

Adrian Williams

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

David Guetta, Anne-Marie, Brian McKnight

Playlist

  • Don't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Remix]

    Don't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Extended Mix]

    David Guetta, Anne-Marie
  • Love Songs

    Love Of My Life

    Brian McKnight

Playlist

  • Don't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Remix]

    Don't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Extended Mix]

    David Guetta, Anne-Marie
  • Love Songs

    Love Of My Life

    Brian McKnight

Class plan

  • core

    Core

    10 Movements

    5 min

Body activity

Body Activity

Obliques

26%
Tertiary muscle group

Core

24%
Tertiary muscle group

Low Back

18%
Secondary muscle group

Glutes

14%
Secondary muscle group

Lats

6%
Primary muscle group

Other

12%
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