Join Callie Gullickson for the 5 min Chest & Back Warm Up. This strength warm up is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout. Through mobility training and breathing exercises, you'll prepare your chest and back muscles effectively. Enjoy a pop music playlist that keeps you energized throughout the session. This quick 5 minutes class is perfect for getting started on your strength training.

5 min Chest & Back Warm Up | Peloton Strength Classes

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Strength

Warm Up

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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5 min Chest & Back Warm Up

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5 min Chest & Back Warm Up

5 min Chest & Back Warm Up

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