Tone your arms in this 5-minute Arms Toning class with Irène Kaymer using dumbbells behind the saddle, set to an R&B playlist.

5 min Arms Toning | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Irène Kaymer for 5 min Arms Toning, a quick and effective workout designed to target your arms. Using the dumbbells behind the saddle, you'll engage in exercises that tone and strengthen your arm muscles. This class falls under the arms & light weights category, ensuring a focused session. Enjoy the rhythm of R&B music as you move through the routine. Perfect for a short yet impactful workout.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

5 Min Arms Toning with Dumbbells Behind the Saddle - Irène Kaymer

Paper Trail

Dead And Gone (feat. Justin Timberlake)

Dangerous Woman

Be Alright

Upper Body

5 min Arms Toning

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5 min Arms Toning

5 min Arms Toning

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