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5 min 2000s Hip Hop Barre: Upper Body

5 min 2000s Hip Hop Barre: Upper Body

Originally aired

Ally Love

Strength

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Join Ally Love for 5 min 2000s Hip Hop Barre Upper Body, a low-impact, high-energy class that focuses on the upper body. This class combines lifting and lowering, pulsing, and isometric holds. Designed to target shoulders, biceps, and forearms, it will leave you feeling strengthened and balanced. Enjoy hip-hop/rap music as you work through the session. Get ready to experience a unique barre workout.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Chair
  • Yoga Mat

Featuring music by

Justin Timberlake, T-Pain, T.I., Fabolous

Playlist

  • Paper Trail

    Dead And Gone (feat. Justin Timberlake)

    T.I, Justin Timberlake, T.I.
  • From Nothin' To Somethin' (Bonus Track Version)

    Baby Don't Go (feat. T-Pain)

    Fabolous, T-Pain

Playlist

  • Paper Trail

    Dead And Gone (feat. Justin Timberlake)

    T.I, Justin Timberlake, T.I.
  • From Nothin' To Somethin' (Bonus Track Version)

    Baby Don't Go (feat. T-Pain)

    Fabolous, T-Pain

Class plan

  • upper_body

    Upper Body

    8 Movements

    5 min

Body activity

Body Activity

Shoulders

75%
Tertiary muscle group

Biceps

19%
Primary muscle group

Forearms

6%
Primary muscle group
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