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5 min 2000s Barre: Lower Body

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5 min 2000s Barre: Lower Body

5 min 2000s Barre: Lower Body

Originally aired 12/13/23

Ally Love

Strength

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Join Ally Love for the 5 min 2000s Barre Lower Body class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to focus on strengthening your lower body. The class targets your quads, glutes, and calves, ensuring a comprehensive lower body workout. Enjoy the rhythm of electronic music as you move through the session. This barre class is perfect for those looking to engage their lower body muscles effectively.

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band
  • Chair

Featuring music by

David Guetta, Usher, Ludacris, USHER

Playlist

  • music

    Rest Of My Life (Original Version Extended) (feat. USHER & David Guetta)

    Ludacris, Usher, David Guetta, USHER

Playlist

  • music

    Rest Of My Life (Original Version Extended) (feat. USHER & David Guetta)

    Ludacris, Usher, David Guetta, USHER

Class plan

  • lower_body

    Lower Body

    5 Movements

    5 min

Body activity

Body Activity

Quads

30%
Tertiary muscle group

Glutes

23%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

13%
Secondary muscle group

Core

7%
Primary muscle group

Other

14%
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5 min 2000s Barre: Lower Body | Peloton Strength Classes

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    Currency: $ USD