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Intermediate

45 min Unity Move As One Strength

Originally aired 10/3/24

Multiple Instructors

Strength

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On the day that marks German Unity, our Instructors are coming together to tackle an unforgettable workout with you. Join Assal, Cliff, Erik, Marcel and Mila as they unite to get the best out of you, and each other!

Explicit

Subtitles: DE, EN

Equipment

Light Dumbbells
Medium Dumbbells
Heavy Dumbbells
Workout Mat

Featuring music by

Gregor Salto, Whitney Houston, Nelly, Tiësto

Playlist

Cola (Mixed)
CamelPhat, Elderbrook
Bootylicious
Destiny's Child
Booty (feat. Latto)
Saucy Santana, Latto
Culo (feat. Lil Jon)
Lil' Jon, Pitbull
The Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
Where the Party At (feat. Nelly)
Jagged Edge, Nelly
Blessed
Shenseea, Tyga
Young Hearts Run Free (2023 Edit)
Candi Staton, Benji La Vida
Talamanca
BURNS
Get Ready (feat. Sister Smurf & Simple Simon)
Chuckie, Gregor Salto, Sister Smurf, Simple Simon
Hey Hey (DF's Attention Vocal Mix) [Mixed]
Dennis Ferrer
Vamos Bien
Gregor Salto, Olé Tambor
Pump It Louder
Tiësto, Black Eyed Peas
Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
Essence (feat. Tems)
WizKid, Tems, Wizkid
I Wanna Dance with Somebody (Who Loves Me)
Whitney Houston

Playlist

Cola (Mixed)
CamelPhat, Elderbrook
Bootylicious
Destiny's Child
Booty (feat. Latto)
Saucy Santana, Latto
Culo (feat. Lil Jon)
Lil' Jon, Pitbull
The Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
Where the Party At (feat. Nelly)
Jagged Edge, Nelly
Blessed
Shenseea, Tyga
Young Hearts Run Free (2023 Edit)
Candi Staton, Benji La Vida
Talamanca
BURNS
Get Ready (feat. Sister Smurf & Simple Simon)
Chuckie, Gregor Salto, Sister Smurf, Simple Simon
Hey Hey (DF's Attention Vocal Mix) [Mixed]
Dennis Ferrer
Vamos Bien
Gregor Salto, Olé Tambor
Pump It Louder
Tiësto, Black Eyed Peas
Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
Essence (feat. Tems)
WizKid, Tems, Wizkid
I Wanna Dance with Somebody (Who Loves Me)
Whitney Houston

Class plan

Warm Up
10 Movements
5 min
Lower Body
13 Movements
9 min
Upper Body
16 Movements
9 min
Full Body
16 Movements
9 min
Cardio
34 Movements
11 min
Stretching
4 Movements
2 min

Body activity

Glutes

13%

Tertiary muscle group

Quads

12%

Tertiary muscle group

Hamstrings

10%

Secondary muscle group

Shoulders

Secondary muscle group

Calves

Secondary muscle group

Other

48%